Harvest Cuisine: Whole Foods Cooking

Harvest Cuisine is a compilation of whole food recipes from Red Seal chef and holistic nutritional consultant, Karen Kay. More than a cookbook, Harvest Cuisine calls attention to current dietary trends in North America, such as the popularity of convenience foods, that may be harming our health. Karen discusses the benefits of eating unprocessed foods and gives readers practical tips for changing the way they eat. She dismisses the notion that eating smart is difficult: “With some simple skills, knowledge and planning” Karen says, “meal times can be a joy instead of [a] frustration."

...plus, tasty free samples from the author!

Karen Kay has been a Red Seal chef since 1984, and has cooked in restaurants in British Columbia, Australia and New Zealand.  Karen and her husband David operate a successful catering business in Whistler, where they reside with their children. Karen is also an avid gardener and is actively involved in Community Kitchens, a skills-building program which teaches individuals how to cook healthy on a budget.