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SUMMARY:Saturday Sessions with MAC: Strong Bones
DESCRIPTION:Join Whistler Mature Action Community (MAC) for a new monthly series exploring all things health and wellbeing!\nNovember Topic: Strong Bones, presented by Makenzi McLeod, Kinesiologist with Peak Training & Rehab Studio\nMakenzi’s talk will be focused on healthy aging and the correlation of targeted exercise with the prevention of falls and fractures, especially in men and women over 55 and/or with osteopenia/osteoporosis. There will be an opportunity to practice some exercises that attendees can do at home.\nThis series is free to attend, and refreshments will be provided. Registration is encouraged – email publicservices@whistlerlibrary.ca ( mailto:publicservices@whistlerlibrary.ca ) to sign up!\n
URL:https://www.whistlerlibrary.ca/event/saturday-sessions-with-mac-strong-bones/
CATEGORIES:Adults (19+)
LOCATION:Whistler Public Library, 4329 Main Street, Whistler, BC, Canada
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