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SUMMARY:Heart Space: Mindfulness for Navigating Feelings
DESCRIPTION:In this 90-minute workshop, you’ll explore how mindfulness can help you navigate the full spectrum of feelings—from highs to lows and everything in between—with greater awareness, care, and compassion.\nWhether you find yourself experiencing powerful emotions, are seeking a kinder or more effective way to “surf” moods in yourself and others, or simply have a hard time knowing what to “do” with feelings, mindfulness offers practical tools to:\n\nRecognize and navigate your feelings with greater awareness,\nApproach powerful emotions with skill and care, and\nCultivate greater compassion for yourself and others.\n\nThrough guided meditations, practical instruction, “heart practices,” and evidence-based strategies,  you’ll discover approaches that, over time, can strengthen your capacity to meet emotions with skill and kindness, while fostering self-compassion along the way.\nThis session is open to all levels—whether you’re new to mindfulness or a seasoned practitioner. Bring a notebook and pen for reflection, and feel free to bring a cushion, blanket, or anything else that supports your comfort. Please note that this workshop is intended to complement your wellness toolkit and not replace professional support.\nRegistration is required. Email publicservices@whistlerlibrary.ca ( mailto:publicservices@whistlerlibrary.ca ) to sign up.\nAbout the instructor:\nSusan Reifer has studied and practiced meditation for over 30 years, and has taught it for ten. A working journalist and essayist who has lived in the Whistler area since the late 1990s, Susan is also an expert mindfulness teacher who works with private clients, conferences and corporate groups. She has always loved Whistler Public Library and is delighted to help make mindfulness tools accessible to our community through library programs. Learn more about Susan at susanreifer.com.\n
URL:https://www.whistlerlibrary.ca/event/mindfulness-for-navigating-feelings/
CATEGORIES:Adults (19+)
LOCATION:Whistler Public Library, 4329 Main Street, Whistler, BC, Canada
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