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SUMMARY:Whistler Meditates
DESCRIPTION:Join us for an in-person mindfulness session in the Library’s Fireplace Lounge. Whistler Meditates offers guided meditations, practical mindfulness tools, accessible insights, and a fresh thematic focus each month.\nWhether you’re new to mindfulness or a seasoned practitioner, you’ll discover practices that help you:\n\nExperience traditional and evidence-based mindfulness techniques you can apply to everyday life;\nStrengthen skills to manage stress, deepen self-awareness, cultivate compassion and more deftly navigate your thoughts, feelings, experiences and circumstances;\nEnjoy a welcoming, inclusive space where both beginners and seasoned practitioners come together and grow.\n\nBring a notebook and pen for reflection, a cushion or blanket for added comfort, and a friend to join in the journey—or simply come as you are.\nRegistration is required! Email publicservices@whistlerlibrary.ca ( mailto:publicservices@whistlerlibrary.ca ) to sign up. All adults are welcome.\nWe’re now lending a Meditation Kit as part of our Unusual Items Collection! Click here to learn more or to place a hold on the kit.\nAbout the instructor:\nSusan Reifer has studied and practiced meditation for over 30 years, and has taught it for ten. A working journalist and essayist who has lived in the Whistler area since the late 1990s, Susan is also an expert mindfulness teacher who works with private clients, conferences and corporate groups. She has always loved Whistler Public Library and is delighted to help make mindfulness tools accessible to our community through library programs. Learn more about Susan at susanreifer.com.\n
URL:https://www.whistlerlibrary.ca/event/whistler-meditates/
CATEGORIES:Adults (19+)
LOCATION:Whistler Public Library, 4329 Main Street, Whistler, BC, Canada
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