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SUMMARY:Adventures Through Change: Mindset Workshops
DESCRIPTION:What area of your life do you struggle to make change in? What is on the back of your mind when you wake up each morning? What keeps you up at night?\nBy February, 80% of people of will have given up on their New Year’s Resolutions. (Association of Psychology Newfoundland and Labrador Study)\nDespite this fact, the craving for change still exists. It’s human nature to want more, to seek greater health, to feel good. Change happens when we start focusing on our Mindset. Join us for two workshops with Mindset Coach Jess Turner.\nSession 1 (Tuesday, February 15):\n\nWhy Mindset Matters Most\nHow it impacts your life in ways you can’t see\nThe Four Pillars of Mindset\nHow to get you started on your mindset journey or take it to the NEXT level\n\n \nSession 2 (Tuesday, March 15):\n\nFour tools that can quickly change your life\nWhat to do when you fall off track\nWhy kindness & accountability matter\nPutting it all together & developing an effortless daily practice\n\n \nRegistration is required for these workshops! Email publicservices@whistlerlibrary.ca ( mailto:publicservices@whistlerlibrary.ca ) to sign up. If you missed the first session, there will be a brief recap at the beginning of session 2. This program is being offered on Zoom.\n \nAbout the Facilitator: \nWith a background in personal training & nutrition, Jess Turner got curious about why people struggle with achieving their health goals. She’s taken a deep dive into Mindset & now brings this into her coaching. Both our mind & muscles can be strengthened. Born & raised on the west coast of BC, Jess loves to play in the mountains and to challenge what is possible for herself & her clients.\nHer current certifications include:\nBCRPA Personal Trainer & Fitness Leader\nPrecision Nutrition Level 1 Coach\nEYL Level 2 Mindset Coach\nLearn more about Jess Turner at jessturner.ca.\n
URL:https://www.whistlerlibrary.ca/event/adventures-through-change-mindset-workshops/
CATEGORIES:Adults (19+)
LOCATION:Online
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