Connect Whistler: Meadow Park Fitness Classes
We’re excited to offer four fun fitness classes at Meadow Park Sports Centre! Please note the times are different for each class.
Tuesday, November 15, 12 to 1 p.m.: Mountain Ready with Steve – This higher intensity class will help build your engine and increase your capacity to go further, faster and for longer. Expect some metabolic conditioning focused around building more power and endurance on the trails. All sessions are scaled appropriately and will benefit all. No registration required – participation will be first-come, first served.
Wednesday, November 16, 4 to 5 p.m.: Strength & Cardio with Lou – High intensity class incorporating strength work with cardio to build strength and fitness throughout the whole body. Each class has a comprehensive warm up and activation set to ensure you are ready to go hard when it counts. No registration required – participation will be first-come, first served.
Thursday, November 17, 1:30 to 2:30 p.m.: Yoga Roll and Release with Laura – This class blends yoga poses and releases with the ball. Learn to improve range of motion, eliminate pain, strengthen joints and establish healthy movement patterns to help you live better in your body and move with more ease and agility. Give yourself a dose of prehab and body mobility maintenance coming into the winter and through the season. No registration required – participation will be first-come, first served.
Friday, November 18, 11:30 a.m. to 12:30 p.m.: Zumba with Carmen – This class is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™ No dance experience required. Zumba is for all shapes and sizes. No registration required – participation will be first-come, first served.
Connect Whistler is proudly presented by Whistler Community Services Society, Whistler Public Library, the Whistler Museum, LUNA Whistler, and Whistler Blackcomb.
