Learn to Meditate with Susan Reifer
In this two-hour session, you’ll learn practical foundations of meditation and mindfulness, and become equipped with non-denominational tools and practices that you can apply in your everyday life. Open to all, whether first-time meditators or those who want to re-energize their existing practice. Facilitated by longtime meditator and RYT Susan Reifer.
We recommend wearing comfortable clothing appropriate for gentle movement and bringing a notebook or journal. Please consider also bringing a blanket, meditation cushion, yoga block, yoga bolster and/or yoga mat.
Registration is required, and space is limited! Email email@example.com to sign up.