Give Your Body a Break: Meditation Tools for Physical Well-Being
Grappling with injuries, pain, or other ongoing physical conditions? You’re not alone, and mindfulness tools can help.
In this one-hour workshop, you’ll learn to apply both traditional and science-backed mindfulness techniques to support your well-being as you navigate physical challenges. This session is intended as an addition to your wellness toolkit, and is not intended to replace other forms of professional support.
This session is designed for all levels of meditator – beginners are welcome!
Registration is required! Email publicservices@whistlerlibrary.ca to sign up. This program is for adults.
About the instructor:
Susan Reifer is one of the Sea to Sky Corridor’s leading meditation teachers, and has practiced meditation for over 30 years. She is a registered yoga teacher and working journalist who has lived in the Whistler area for 20 years. She has always loved Whistler Public Library and has been offering free community meditation sessions in partnership with the library since 2015. You can learn more about Susan at susanreifer.com.
