In this two-hour session, you'll learn practical foundations of meditation and mindfulness, and become equipped with non-denominational tools and practices that you can apply in your everyday life. Open to all, whether first-time meditators or those who want to re-energize their existing practice. Facilitated by longtime meditator and RYT Susan Reifer.
We recommend wearing comfortable clothing appropriate for gentle movement and bringing a notebook or journal. Please consider also bringing a blanket, meditation cushion, yoga block, yoga bolster and/or yoga mat.
Registration opens on January 2 at 12:01 a.m. Email us at email@example.com or call 604-935-8435 to claim a spot!
About the instructor:
Susan Reifer has practiced meditation for over 30 years. She is a registered yoga teacher and working journalist who has lived in the Whistler area for 20 years. She has always loved Whistler Public Library and is delighted to give back to our community. You can learn more about Susan at susanreifer.com.