Ease Your Mind: Meditation Tools for Mental Wellness
Grappling with worry, challenging moods, or self-defeating habits? You’re not alone, and mindfulness tools can offer support. In this one-hour workshop, you’ll learn to apply both traditional and science-backed mindfulness techniques to help navigate these types of mental health challenges. This session is intended as an addition to your wellness toolkit, and is not intended to replace other forms of professional support.
This session is designed for all levels of meditator – beginners are welcome!
Registration is required! Email publicservices@whistlerlibrary.ca to sign up. This program is for adults.
About the instructor:
Susan Reifer is one of the Sea to Sky Corridor’s leading meditation teachers, and has practiced meditation for over 30 years. She is a registered yoga teacher and working journalist who has lived in the Whistler area for 20 years. She has always loved Whistler Public Library and has been offering free community meditation sessions in partnership with the library since 2015. You can learn more about Susan at susanreifer.com.
