Discovering Yourself in a New Country: A 5-Week Guided Wellness Series for Newcomers
You came to Canada to build a better life—not just to survive.
Navigating status changes, career shifts, and language barriers makes it easy to get trapped in daily logistics while losing touch with yourself. Without time to pause, settlement stress and carrying it alone continue.
Shift from surviving to thriving with Discovering Yourself in a New Country—a FREE, 5-week small-group wellness series for newcomers. (Supportive peer reflection, not clinical therapy).
In just 1 hour a week, you gain:
- Clarity: Realize settlement stress is completely normal—not a personal failure.
- Practical Tools: Easy daily practices to manage stress, anxiety, and burnout.
- Belonging: A safe peer community so you never have to carry it alone.
- Purpose: Reconnect with your core values, strengths, and confidence.
QUICK DETAILS:
- 5 consecutive weeks (60–90 mins / week | 3 sessions online, 2 sessions in-person)
- Cost: 100% FREE
- Who it’s for: Immigrants, PRs, Refugees & Temporary Foreign Workers (recent arrivals & long-term residents)
Click here to register. Reserve your spot today and reclaim your inner strength.
This series is presented by the Whistler Multicultural Society, with support from Whistler Public Library and Vancouver Coastal Health’s SMART Fund.