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EXTERNAL: CMHA Mindful Self Compassion Program

Event Details:

Mindful Self Compassion combines the skills of mindfulness and self-compassion to enhance our emotional well-being. Participants will learn skills to practice mindfulness and self-compassion in daily life, manage difficulty with more ease and kindness, understand the proven health benefits of self-compassion, motivate oneself with kindness rather than criticism, and handle uncomfortable emotions with greater ease.

Register for the program or get more information by contacting Karen: anzai.msc@gmail.com

EXTERNAL: We are sharing this event on behalf of our friends at the Canadian Mental Health Association. The event is not being hosted by Whistler Public Library, and therefore may be updated, changed, or canceled with little notice.

The event is finished.

Territorial acknowledgement

The Whistler Public Library is grateful to be on the shared, unceded territory of the Lil’wat People, known in their language as L̓il̓wat7úl, and the Squamish People, known in their language as Sḵwx̱wú7mesh. We respect and commit to a deep consideration of their history, culture, stewardship and voice.

Hours & Location

  • Monday, 10 a.m. to 6 p.m.
  • Tuesday, 11 a.m. to 7 p.m.
  • Wednesday, 10 a.m. to 6 p.m.
  • Thursday, 11 a.m. to 7 p.m.
  • Friday, 10 a.m. to 6 p.m.
  • Saturday, 10 a.m. to 6 p.m.
  • Sunday, 10 a.m. to 4 p.m.

4329 Main Street
Whistler, BC, Canada
V8E 1B2

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