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EXTERNAL: Finding the Balance

Learn to regulate the nervous system and calm the body and mind with mindfulness techniques. Facilitated by Colleen Felgate, Registered Clinical Counsellor and Yoga Teacher.

Learn to develop a better understanding of what causes anxiety and depression as well as other behavioural patterns. Colleen will teach participants to recognize various physical and emotional states and the tools that will help calm the body and mind.

This 4-week group program is free to attend, but registration is required! Click here to register for this program.

EXTERNAL: We are sharing this event on behalf of our friends at Whistler Community Services Society. The event is not being hosted by Whistler Public Library, and therefore may be updated, changed, or canceled with little notice.

The event is finished.

Date

Nov 08 2022
Expired!

Time

5:30 pm - 7:00 pm

Location

Whistler Community Services Society
Whistler Community Services Society, Nesters Road, Whistler, BC, Canada
Category
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Territorial acknowledgement

The Whistler Public Library is grateful to be on the shared, unceded territory of the Lil’wat People, known in their language as L̓il̓wat7úl, and the Squamish People, known in their language as Sḵwx̱wú7mesh. We respect and commit to a deep consideration of their history, culture, stewardship and voice.

Hours & Location

  • Monday, 10 a.m. to 6 p.m.
  • Tuesday, 11 a.m. to 7 p.m.
  • Wednesday, 10 a.m. to 6 p.m.
  • Thursday, 11 a.m. to 7 p.m.
  • Friday, 10 a.m. to 6 p.m.
  • Saturday, 10 a.m. to 6 p.m.
  • Sunday, 10 a.m. to 4 p.m.

4329 Main Street
Whistler, BC, Canada
V8E 1B2

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