Learn to Meditate with Susan Reifer
In this two-hour session, you’ll learn practical foundations of meditation and mindfulness, and become equipped with non-denominational tools and practices that you can apply in your everyday life. Open to all, whether first-time meditators or those who want to re-energize their existing practice. Facilitated by longtime meditator and RYT Susan Reifer.
We recommend wearing comfortable clothing appropriate for gentle movement and bringing a notebook or journal. Please consider also bringing a blanket, meditation cushion, yoga block, yoga bolster and/or yoga mat.
Please note: Our May 31 session is full, but we are accepting names for the waitlist. We are also offering the same class on Wednesday, June 22!
Registration is required, and space is limited! Email firstname.lastname@example.org to sign up.