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Ease Your Mind: Meditation Tools for Mental Wellness

Grappling with worry, moodiness, dysregulation, or self-defeating habits? In this one-hour workshop, you’ll learn to apply both traditional and science-backed mindfulness techniques to help navigate mental health challenges. This session is intended as an addition to your wellness toolkit, and is not intended to replace other forms of professional support.

This session is designed for all levels of meditator – beginners are welcome!

Registration is required! Email publicservices@whistlerlibrary.ca to sign up. This program is for adults.

About the instructor:

Susan Reifer is one of the Sea to Sky Corridor’s leading meditation teachers, and has practiced meditation for over 30 years. She is a registered yoga teacher and working journalist who has lived in the Whistler area for 20 years. She has always loved Whistler Public Library and has been offering free community meditation sessions in partnership with the library since 2015. You can learn more about Susan at susanreifer.com.

The event is finished.

Date

Nov 02 2022
Expired!

Time

7:00 pm - 8:00 pm

Location

Fireplace Lounge
Whistler Public Library, Main Street, Whistler, BC, Canada
Category
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Territorial acknowledgement

The Whistler Public Library is grateful to be on the shared, unceded territory of the Lil’wat People, known in their language as L̓il̓wat7úl, and the Squamish People, known in their language as Sḵwx̱wú7mesh. We respect and commit to a deep consideration of their history, culture, stewardship and voice.

Hours & Location

  • Monday, 10 a.m. to 6 p.m.
  • Tuesday, 11 a.m. to 7 p.m.
  • Wednesday, 10 a.m. to 6 p.m.
  • Thursday, 11 a.m. to 7 p.m.
  • Friday, 10 a.m. to 6 p.m.
  • Saturday, 10 a.m. to 6 p.m.
  • Sunday, 10 a.m. to 4 p.m.

4329 Main Street
Whistler, BC, Canada
V8E 1B2

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