Mindfulness for the Holiday Season

The holiday season can be demanding. Whether you’re flat-out busy or finding things a little too quiet, navigating Whistler’s global bustle or juggling personal pressures, December often brings both intensity and strong feelings.

Rebalance by joining us for a replenishing 90-minute holiday meditation experience. In this session, you’ll settle into immersive guided meditations, learn bite-sized mindfulness tools to carry through the season, connect with community, and take part in a virtual mindfulness gift exchange. (No physical gifts required—bring only your goodwill.)

This is a non-denominational practice for all, no matter how you celebrate the season. Adults of all experience levels are welcome. Consider bringing a notebook and pen—and whatever helps you get truly comfortable: a cushion, mat, bolster, blanket, snuggly hoodie, or cozy socks.

Registration is required. Email publicservices@whistlerlibrary.ca to sign up.

About the instructor:

Susan Reifer has studied and practiced meditation for over 30 years, and has taught it for ten. A working journalist and essayist who has lived in the Whistler area since the late 1990s, Susan is also an expert mindfulness teacher who works with private clients, conferences and corporate groups. She has always loved Whistler Public Library and is delighted to help make mindfulness tools accessible to our community through library programs. Learn more about Susan at susanreifer.com.