Nourishing Nutrition: Nutrition for an Active Lifestyle

This practical talk explores how to fuel your body for energy, performance, and recovery in a life built around physical activity. Participants will learn how to support workouts with smart nutrition before, during, and after exercise, understand how calories and energy availability influence health and performance, and discover the different roles carbohydrates, protein, and fats play in an active body.

We’ll also cover the importance of hydration and electrolytes, sustainable approaches to fat loss and muscle gain, and how to build a balanced training routine that supports long-term health rather than burnout.

Designed for real people living active lives, this session offers simple, evidence-based guidance to help attendees feel stronger, recover better, and maintain steady energy — without restrictive diets or complicated rules.

Registration is required for this program! Email publicservices@whistlerlibrary.ca to sign up.

About the presenter:

Hugh Flint is the owner of Whistler Living Kitchen, a lifelong professional chef, and Holistic Nutritionist. He combines culinary expertise with holistic nutrition to help clients feel vibrant, balanced, and nourished from the inside out.

Hugh meets each client exactly where they are on their health journey, offering personalized support and guidance every step of the way. Through real food, practical tools, and compassionate coaching, he helps people heal naturally and rediscover the simple joy of nourishing themselves.

As a private chef, Hugh creates personalized dining experiences — intimate, ingredient-driven meals that celebrate the seasons and nourish body and soul. Each event is thoughtfully tailored to reflect his clients’ tastes and preferences.

He is passionate about inspiring others through education, engaging talks, and hands-on cooking workshops, and brings people together through community events that empower healthier, happier living.