Whistler Meditates
Our popular community mindfulness sessions are back for the fall! No matter your level of mindfulness expertise, join us for guided meditations, accessible insights, mindfulness life skills, and a fresh thematic focus each session.
Whether you’re new to mindfulness or a seasoned practitioner, these sessions offer:
- Traditional and evidence-based mindfulness techniques you can apply to everyday life;
- Skills to manage stress, deepen self-awareness, cultivate compassion and more deftly navigate your thoughts, feelings, experiences and circumstances;
- A welcoming, inclusive space where community members new and old come together and grow.
Bring a notebook and pen for reflection, a cushion or blanket for added comfort, and a friend to join in the journey—or simply come as you are.
Registration is required! Email publicservices@whistlerlibrary.ca to sign up. All adults are welcome.
We’re now lending a Meditation Kit as part of our Unusual Items Collection! Click here to learn more or to place a hold on the kit.
About the instructor:
Susan Reifer has studied and practiced meditation for over 30 years, and has taught it for over a decade. A working journalist and essayist who has lived in the Whistler area since the late 1990s, Susan is also an expert mindfulness teacher who works with private clients, conferences and corporate groups. She has always loved Whistler Public Library and is delighted to help make mindfulness tools accessible to our community through library programs, fostering greater community wellbeing in the process. Learn more about Susan at susanreifer.com.
