EXTERNAL: CMHA Mindful Self Compassion Program

Mindful Self Compassion combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
Where: Online
Time: 5:00 p.m. - 7:30 p.m.
Repeats: Thursdays, January 20 to March 17  
Event Details:

Mindful Self Compassion combines the skills of mindfulness and self-compassion to enhance our emotional well-being. Participants will learn skills to practice mindfulness and self-compassion in daily life, manage difficulty with more ease and kindness, understand the proven health benefits of self-compassion, motivate oneself with kindness rather than criticism, and handle uncomfortable emotions with greater ease.

Register for the program or get more information by contacting Karen: anzai.msc@gmail.com

EXTERNAL: We are sharing this event on behalf of our friends at the Canadian Mental Health Association. The event is not being hosted by Whistler Public Library, and therefore may be updated, changed, or canceled with little notice.